Why am I tired all the time?
08.06.2025 07:28
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Honey
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Your gut will thank you.
3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
How long would you let a homeless friend stay at your house?
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Cheers!
13. Don't listen to sad music.
- Fruits
What is the nastiest thing you had your wife do and she loved it?
- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.